Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Showing 235 results found for The Benefits of Exercise During Pregnancy:
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005
Fitness and Physical Activity After Childbirth
Wondering how and when to get back into exercise after having a baby? Learn about postpartum workout plans and safe physical fitness activities for ne... read more
December 15, 2005
Nutritional Demands During Pregnancy
This article describes the proper nutrition and required vitamins for pregnant women. read more
December 15, 2005
Specific Sports Guidelines for Pregnancy
This article provides a basic guide for participating in sports during pregnancy. read more
December 15, 2005
The Female Athlete Triad
Learn about the triad eating disorder syndrome in female athletes: anorexia, amenorrhea, and osteoporosis. read more
December 15, 2005
The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005
Understanding the Reasons for Transitioning from "Regular" School to Homeschool
If your child has already been to a "regular" school, the transition to homeschooling may be difficult. read more
August 30, 2005
High-Risk Tests Performed During Pregnancy
This article explains some higher risk tests that your doctor may perform while you are pregnant. read more
August 30, 2005
The ABCs of Exercise
This article can help you adopt a sensible attitude toward postpartum fitness. read more
August 30, 2005
Labor and Delivery Basics
Learn how to prepare for labor and what to expect during delivery. read more
December 30, 2004